Reading List

ANATOMY
Required: Anatomy of Movement, Blandine Calais-Germain
                 The Anatomy Colouring Book
Recommended: Key Muscles of Hatha Yoga, Ray Long
                          Key Poses of Hatha Yoga, Ray Long

ASANA
Required: Yoga Mind Body & Spirit, Donna Farhi
                 The Ground, the Breath, the Spine, Esther Myers
Recommended:   Light on Yoga, BKS Iyengar

PRANAYAMA
Required: The Breathing Book, Donna Farhi
Recommended: The Yoga of Breath, Richard Rosen

PHILOSOPHY AND TEACHINGS

Required: Heart of Yoga, TKV Desikachar
Recommended: Awaking the Spine, Vanda Scaravelli

MEDITATION

Required: A Path with Heart, Jack Kornfield
                 Lovingkindess: the Revolutionary Art of Happiness, Sharon Salzberg
Recommended: Guided Meditations, Explorations and Healings, Stephen Levine
                          Wherever You Go, There You Are, Jon Kabat-Zinn